This clinic is designed to introduce middle school athletes to proper techniques for weightlifting while also emphasizing proper movement technique and movement efficiency. In addition, our high school athletes will continue their lifting pursuits to gear up for preseason camp in May. Lifts will focus on Olympic lifts as well as upper body, lower body, core specific lifts, and speedwork.

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Open to | All rising 7th & 8th graders - All current 9-11th graders

Dates | February 18 - March 14 -
March 24- April 16

​Time | Tuesdays & Thursdays
4:15-5:30pm

Location | SHHS Weight Room​​

​Cost | $100 for entire clinic (16 sessions) or $10/session

Staff | Brandon Alconcel, Varsity Head Coach, Cameron Grove, Freshman Head Coach
Malik Seals-Pompey, Assistant Coach

Contact | president@shtdc.org

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Bring water bottle & proper attire