This Lifting opportunity is for all female athletes Sophomore through Seniors. We will have Sessions all summer long in the Weight Room. Each session will build on the next around the fundamentals of strength training for Field Hockey. Each session is 1-hour long which will include a proper warm up, mobility, body-prep/activation, main lift and cool down. We will have 3-weeks in June with a total of 6 lifting sessions. No lifting experience is necessary, I will teach you the basics and advance as we go!

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Open to | All CCHS Female Athletes

Dates | Tuesday & Thursday's ( June 11th - June 27th )

Time | 4:30-5:30pm

Location | Cherry Creek High School Weight Room

Cost | $175

Staff | Run by Tori Karsten

Contact | Tori Karsten  tori@trainingwithtori.com